*Start with a base: 1 cup of cauliflower rice, brown rice, quinoa or salad.
.
*Fiber/ Fat – Such as steamed veggies, raw veggies, avocado etc.
.
*Add Protein – Such as Chickpeas, lentils, tuna or salmon patties, falafels, beans, chicken, veggie patty, boiled, poached or over easy egg.
.
* Add sauces, dips, dressings, such as hummus, nut cheeses, salad dressings or any of your favorite sauces.
.
* After its altogether I will drizzle with olive oil or avocado oil and add a bit of sea salt and pepper.