Brown rice is a healthier alternative to white rice. Not only does it have minerals and vitamins It digests slower than white rice which is better for your blood sugar. Rice does not hold up as well in the fridge like quinoa does but can be ok for about 2-3 days. Just add water to make it creamy.
Rinse rice several times in a strainer under cold running water. swirling the rice around with your hand to get rid of starch and dirt.
Bring 4 cups of liquid to a boil in a large pot over high heat. After it boils stir in rice. Stir once and bring down to a med heat boil.
Cook uncovered for about 30 min, stirring occasionally.
Pull pan off stove and pour rice into a strainer over the sink. Let the rice drain out for about 15 seconds. Add back to the pot with the heat turned off.
Immediately cover the pot with a lid (that fits) and allow the rice to steam for 10 min. If your pot lid does not fit tightly in place add a piece of aluminum foil or plastic wrap over pot then place the lid on top of foil for a tighter seal.
Uncover the lid and fluff rice with a fork, and season with salt to taste.