For many years I felt like I was always tired even after an 8 hour night sleep. I would chug down expresso shot after shot and then it would give me anxiety and hypoglycemia. When your adrenals are shot like mine were caffeine only makes the problem worse. Bringing adaptagens into my life was life changing. They are a group of herbs that support the stress in your body and help heal your adrenals. They also give you clean energy. Which we all need ! No more twitchy leg. Switch out your coffee for mushrooms and be happier!!
- 1 cup warm water or non-dairy milk
- 1 scoop medicinal mushrooms see note below
- 1 pinch cinnamon
- 1 pinch maca (optional) also gives you energy!
- Heat up your water or non-dairy milk. add your scoop and either blend it in a blender or mix it up with a fork or whisk.
The mushrooms you are looking for are : Reishi, Chaga, Lions mane, cordyceps, chaga. There are ton of adaptogen mushrooms on the market now. Amazon sells some of my favorite brands. Here are some : Om , Moon Juice, four sigmatic
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