
Servings |
person
|
- 1 cup warm water or non-dairy milk
- 1 scoop medicinal mushrooms see note below
- 1 pinch cinnamon
- 1 pinch maca (optional) also gives you energy!
Ingredients
|
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- Heat up your water or non-dairy milk. add your scoop and either blend it in a blender or mix it up with a fork or whisk.
The mushrooms you are looking for are : Reishi, Chaga, Lions mane, cordyceps, chaga. There are ton of adaptogen mushrooms on the market now. Amazon sells some of my favorite brands. Here are some : Om , Moon Juice, four sigmatic