If you are dealing with bloating after eating gluten its time to ditch the big G and go gluten-free. When I help my clients with food allergies I typically put them on a detox program and pull out the foods that could be triggering their symptoms. I don't believe in starving yourself on a detox. It's about getting creative in the kitchen. Thanks to so many grain-less choices its endless what you can create. These fluffy pancakes are super filling and will make you and your tummy happy!!
For extra fluffy cakes -crack open eggs and separate egg whites from its yolk. whip the whites in a blender or whisk it until its foamy.
Mix the dry ingredients in a small bowl and in a second bowl mix the wet ingredients. Add the wet to the dry then add the egg whites last.
If it's dry add non dairy milk in batter to think it out. I use coconut milk, flax milk, and almond milk.
Use coconut oil or ghee to cook pancakes in pan. Should make 3 large cakes. They are very filling!! One could be enough.
You can either add berries into the cakes while it's cooking or topped them with strawberries, blueberries, raspberries.Top with anything such as nut butters, unsweetened yogurt, maple syrup, honey. cinnamon
Since I don't consume sugar I spread on unsweetened sunflower butter from trader joes , a handful of berries drizzled with sugar-free maple syrup from Lakanto, and a sprinkle of cinnamon. Yumm!
If you want chocolate chips - add sugar free lily's chocolate chips.
For chocolate flavor pancakes- add a tablespoon of cacao or a scoop of chocolate flavored sugar- free protein powder. I love using vega chocolate flavor.