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Creamy butternut squash soup

August 28, 2017 by admin


Print Recipe
Creamy butternut squash soup
I love soups all year long!! I love them since they are filling, healthy, and easy to digest. It's the perfect way to give your digestion a rest and fill up on soup. This soup is clean and so easy to make. Everyone loves it including kids and men:-) It taste as though dairy cream is in it but there is zero dairy. Try it out!
butternut squash soup
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Course Lunch/Dinner, Soups/ Salads
Cuisine Vegan
Prep Time 15 min
Cook Time 25 min
Servings
people
Ingredients
  • 1 med-large butternut squash
  • 3-4 cups water, or unsweetened non dairy milk I love almond milk, coconut milk, for extra creamy use a can of full fat coconut milk.
  • 1 small/ med white or yellow onion
  • 1-2 clove fresh garlic
  • 1 tsp seasalt to taste
  • 1 tsp pepper to taste
  • 1 tablespoon Turmeric optional but I always try to sneak it when I can. It's anti-inflammatory.
  • 1 tablespoon coconut oil
Course Lunch/Dinner, Soups/ Salads
Cuisine Vegan
Prep Time 15 min
Cook Time 25 min
Servings
people
Ingredients
  • 1 med-large butternut squash
  • 3-4 cups water, or unsweetened non dairy milk I love almond milk, coconut milk, for extra creamy use a can of full fat coconut milk.
  • 1 small/ med white or yellow onion
  • 1-2 clove fresh garlic
  • 1 tsp seasalt to taste
  • 1 tsp pepper to taste
  • 1 tablespoon Turmeric optional but I always try to sneak it when I can. It's anti-inflammatory.
  • 1 tablespoon coconut oil
butternut squash soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Chop up butternut squash and remove skin and seeds.
  2. Chop up onion and garlic. Sauté in soup pot with 1T of coconut oil for about 3 min or until onion is translucent.
  3. Add butternut squash and salt. Sauté for another few min. Pour in your liquid and cover pot. Let it simmer for about 20 min or until squash is soft.
  4. Pour into a blender or use a hand emersion blender. Blend it into a creamy puree. Pour back into pot and cook for another 5 min. If its too thick add more liquid. Then taste and add your salt and pepper. Sometimes I add herbs such as herbs de provence.
  5. Pour into bowls and drizzle with olive oil and crack fresh pepper over it. Enjoy!
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Filed Under: Recipes, Soups/Salads Tagged With: butternut squash, soup

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