I am all about foods that make me pretty and glow!! Our skin is made up mostly of collagen, about 70 percent. Collagen is what keeps our skin youthful and firm. When we get to our 20’s the collagen starts declining, and once we hit 35 it declines even more. By the time we are…
lifestyle
A bullet-proof travel guide to be healthy, energized & bloat-free!
Hello Beauties! Traveling means your body will be out of its usual routine which means the possibility of getting bloated, sick, breaking out or constipated. Traveling abroad is even more intense on your body and could be a potential disaster. I traveled to India a few months back and because I came prepared, I did…
Welcome to a whole & happy life!! Let’s get to know each other
Hello beauties! This is my first post on A Whole & Happy Life. First, I want to say thank you so much for stopping by to check me out! I am so grateful. This site reflects what I am most passionate about, health & wellness. I have put a lot of love and thought into my…
